Sexual Wellness is Not Taboo!

For too long, conversations about sex, pleasure, and intimacy have been whispered behind closed doors—or not spoken about at all. Many of us grew up with the message that sexual wellness is “private,” “shameful,” or “not appropriate” to talk about, especially as we age. But here’s the truth: sexual wellness is a vital part of overall health and well-being, and it deserves a seat at the table right alongside nutrition, exercise, and mental health. In fact, there are important links between all of these important aspects of self-care. 

Why Sexual Wellness Matters

Sexual wellness isn’t just about sex—it’s about feeling connected to yourself, your body, and, if you choose, your partner. It’s about:

• Confidence: feeling good in your skin, even as your body changes.

• Pleasure: embracing the fact that pleasure is not a luxury—it’s a form of self-care.

• Connection: cultivating intimacy, trust, and joy in relationships.

• Health: addressing physical changes of perimenopause and menopause (like vaginal dryness, pelvic floor health, or shifting desire) in informed, supportive ways.

Ignoring this part of ourselves can lead to frustration, distance in relationships, and even physical discomfort. Paying attention to it, on the other hand, opens doors to empowerment, curiosity, and joy.

Busting the Taboo

When we normalize conversations about sexual wellness, we:

• Break shame cycles passed down through generations.

• Encourage curiosity instead of silence.

• Empower others to take action and to ask for help, whether that’s from a professional, a partner, or a trusted friend.

• Celebrate pleasure as a lifelong gift, not something that expires with age.

A New Conversation

As a sexual wellness consultant, I believe sexual wellness should be celebrated. Whether you’re exploring solo play, reconnecting with a partner, or simply learning how to care for your changing body, this journey is valid and worthy of attention.

Sexual wellness is not taboo—it’s an act of self-love.